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105-minute video - VHS format
Get ready to undergo a transformation in the way you play music!
With the help of professional musicians and a physical fitness trainer, Julie Lyonn Liebermann shows you how your mind and body work together when you create music and how the power of positive imagery can help you achieve the results you want in your playing. You'll learn relaxation and centering exercises, breathing and stretching techniques, self-massage and warm-ups. You'll see and feel how tension negatively affects your playing and learn how to eliminate it.
The concepts presented here will greatly enhance your ability to express and create musical ideas. These valuable techniques will be useful to you at home on the road.
Michael Schwartz, a professional fitness trainer, demonstrates relaxation, healing and movement techniques to counteract the physical problems specific to musicians. Julie's other special guests are Barry Mitterhoff (mandolin/guitar), John Blake, Jr. (violin), David Krakauer (clarinet) and Sumi Tonooka (piano).
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